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Pilates Flow

Mat Pilates helps build a strong, balanced body and increases flexibility. As you progress in your practice you will notice improvements in breathing, focus, stress management and body awareness


Pilates Yoga Fusion

A blend of two timeless practices. Pilates to strengthen, tone and build endurance, fused with the benefits of Yoga to create balance and flexibility



Full body workout inspired by elements of ballet, yoga and pilates


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